by Faraz Poswal | Aug 19, 2024 | Fitness
Transforming your body is a journey that requires dedication, strategic planning, and persistence. This guide offers a detailed method for achieving significant results over a long-term commitment, emphasizing both weight loss and muscle gain. Here’s a step-by-step...
by Faraz Poswal | Aug 19, 2024 | Fitness
Unlocking Gains: A Beginner’s Guide to a Linear Progression Push-Pull-Legs Program When starting a fitness journey, beginners often face a clash between traditional training advice and personal goals. The common recommendation is a 3-day full-body workout based on...
by Faraz Poswal | Aug 19, 2024 | Technology
After more than ten years in cyber security, starting from fixing computers at a local pizza joint to leading a Security Operations Center (SOC) for a multibillion-dollar enterprise, I’ve picked up some invaluable lessons. Here are ten key takeaways from my...
by Faraz Poswal | Aug 19, 2024 | Technology
If you’re noticing unusual activity on your accounts, you might be part of the recent Telegram password leak. Here’s everything you need to know about this significant security breach and how to protect yourself. The Telegram Password Leak: What Happened? In a...
by Faraz Poswal | Aug 19, 2024 | Technology
The NPD Data Breach: Why You Should Be Concerned In the realm of data breaches, few incidents have been as alarming as the recent hack of National Public Data (NPD). If you thought the Ticketmaster breach was severe, the NPD breach raises the stakes even higher. What...
